Erection is a condition in which the penis hardens due to stimulation. Male sexual health is characterized by the ability to have normal erections, this process is needed to guide ejaculation or the process of sperm discharge from a man’s body. Some men can experience erectile dysfunction which causes sexual relations with partners less harmonious. By using best stomach fat burners, you can treat your erection problems. Then, how to prevent interference with an erection?
Tips To Avoid Erectile Disorders
Not a few men in this world who experience erection problems. Therefore, there are some things that you should pay attention to so that you do not experience interference with erection or erectile dysfunction. Among them:
– Maintain a healthy weight
Being overweight can bring many problems, including type 2 diabetes, which can cause nerve damage throughout the body, including the nerves in the penis area that play an important role in erections.
– Eat healthy food
Living a healthy diet that is high in fiber, rich in vegetables and fruits, grains, fish, and healthy oils such as olive oil, besides being good for general bodily health it is also good for sexual health.
– Maintain blood pressure and cholesterol levels
High blood pressure and cholesterol can damage the blood vessels that carry blood to the penis. So, you could have erectile dysfunction.
– The importance of regular exercise
Routine exercise will help you prevent interference with erections. You can choose a variety of exercise options, but be careful about biking that is too intense because it can affect erections. Cycling too long or too often risks creating excessive pressure on the nerves and blood vessels that supply the penis, this can cause erectile dysfunction.
– Quit smoking
Smoking can cause damage to blood vessels and reduce blood flow to the penis, eventually affecting erections.
– Control stress
Psychological problems such as stress and depression can be the cause of erectile dysfunction. This is because stress can interfere with blood flow to the penis, also causes a person to be sexually aroused difficult.
Always take care of the health of your sexual organs. Contact your doctor immediately if there is a sudden change in the frequency of erections; experiencing pain before, during, or after an erection; or if the erection lasts more than 4 hours.